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Enjoy fresh ideas for healthy eating, DIY bath and body care you can make at home, and some other wellness hacks I've developed over the years as a coach, yogi, runner, and mom just trying to be a little healthier. 


Morning Mint-Chocolate Smoothie

  • 6-8oz brewed peppermint green tea

  • 1 generous handful of spinach

  • 1 scoop chocolate protein powder

  • 1-2 tsps raw caco

  • 1 serving of your daily greens powder (or 6-8 chlorella tablets)

  • 2 drops peppermint stevia

  • 1/2 tsp raw cacao nibs to garnish

  • Almond milk or coconut water if you like a thinner smoothie

Green smoothie in mason jar with cacao nibs on top
Zoodles and veggies in skillet

Gut-Friendly Zoodle Sitr-Fry

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